BAKE THROUGH IT
A SACRED RETURNTO SELF
Starts Feb 19 • Thursdays
• 4PM PT/6pm CT/7PM ET
• 90 minutes • Replays included• Limited seats
FOR THE "STRONG FRIEND", THE ONES WHO HOLD EVERYBODY—THIS IS WHERE YOU GET HELD.
Limited Time Deal
The Promise
In 4 weeks, you’ll leave with:
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A 5-minute return ritual you can actually do when grief hits
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Your completed Emotional Recipe Map™ (Triggers, Tells, Soothers, Rituals)
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More steadiness, tenderness, and choice in your day-to-day
...are you the strong one?
A 4-week live ritual cohort for “the strong one” to come back to their body, breath, and steadiness—without performing healing.
FOR:
HIGH CAPACITY caregivers, helpers, leaders, "the strong one," oldest daughters/sons, steady friends who are privately carrying grief.
NOT FOR:
active crisis or anyone needing emergency/clinical care.
Who this is for & Who its not
Live Cohort
(4 weeks)
4 live sessions (90 min each) — Thursdays at 6pm CT/7 ET(replays included)
Each session includes: 2–3 min settle, guided ritual bake or no-bake, reflection prompt, opt-in witnessing, map-building.
Your Tools
(you keep these)
Emotional Recipe Map™ (fillable template): Triggers • Tells • Soothers • Rituals
Personal Safety Menu (one-page): your top sensory anchors + “what to do when flooded/numb/ashamed”
Return Rituals Library: 6 micro-rituals (2–5 minutes) you can repeat anytime
Support + Space
Private Skool cohort space for prompts + replays + threads
Camera optional + sharing always opt-in
Ingredient swaps + no-bake options included
Bonus
(included with your seat)
Premium Skool access unlocking:
Bake to Remember (ancestry + memory rituals)
Bake to Belong (joy + community practices)
What's Included?
Meet Your Instructor
I'm Alisha, founder of Roots & Returns.
"I hold grief-literate ritual spaces rooted in culinary practice—because sometimes the body needs a way to feel what words can’t carry.” I’m Alisha Madeline Smith, founder of Roots & Returns and creator of Joy-Centered Culinary Healing™. After my second miscarriage, I needed something softer than sterile advice—something my body could actually do. I began using the kitchen as a place to feel what I’d been carrying and to practice coming back to myself in small, real ways.
Bake Through It is not therapy. It’s a grief-literate ritual practice space held with clear boundaries, where you’re invited to be witnessed without performing healing.
Trusted by brands like Uncle Nearest.
FAQ
Is this therapy?
No. This is a grief-literate ritual practice space held with trauma-informed boundaries. We’re not
a substitute for clinical or emergency support.
What if I miss a session?
You’ll get the replay. You can participate live or on your own time.
Do I need to be a baker?
No. We use outcome-free bakes and no-bake options. This is about practice, not perfection.
What about dietary needs?
You’ll get swaps for common needs (gluten-free, dairy-free, etc.).
Ready to join?
Pay $444 & Reserve My Seat
What if I’m nervous to share?
Camera optional. Sharing is always opt-in. You can participate quietly and still get the full benefit.
RETREATS
Savoring Sojourns Culinary Retreat
Embark on a transformative culinary journey with our exclusive international retreats, where you'll explore the rich tapestry of global cuisines while nurturing your soul through the art of baking and cooking.
